Calcium deficiency, also called “hypocalcemia” is a disease in which your body’s overall calcium levels fall below the recommended point. Calcium is among the minerals which are of great importance to normal bodily functions. Even some body parts are made using calcium, including your nails.
body’s overall health. Different components of the body from your bones to teeth, even all your nails are completely made up of calcium.
Hypocalcemia can be caused by various reasons including deficiencies of minerals like magnesium and renal failure. It also occurs when the level of vitamin D in your blood stream decreases as Vitamin D is responsible for absorption of overall calcium supply in your body.
Hypocalcemia & Joint Pain?
A person deficient in vitamin D could develop a condition called “osteoporosis” due to lack of calcium in the system. Even though this is a very common disease, people suffering from it often experience pain in their bones and joints.
Calcium deficiency cannot be referred to as a major cause of joint pain. But to some extent, it does play a role when your joints hurt. All the major effects of hypocalcemia are on the bones because of their calcium texture. Yet a significant part of every joint also contains bone and calcium. Therefore your joints do get affected by calcium deficiency.
Why Are People Calcium Deficient?
Apart from osteoporosis, there can be more than one reason behind a person’s calcium deficiency. A few common ones are mentioned here:
- Hyperparathyroidism — this is a hormonal disease in which the body doesn’t produce enough parathyroid hormone. Lack of this hormone in this state is responsible for controlling calcium supply in the blood stream.
- Age — aging process is also among the very common reasons behind calcium deficiency. Most people in older ages complain about bone or joint pain. This disease is the reason behind that quite often.
- Excessive Potassium — high levels of potassium in your body can also burn up calcium storage by reacting with it.
Calcium deficiency is not felt in the start by a common person. Yet as time progresses, these symptoms start to pitch in:
- Abdominal and muscle cramps.
- Rusty Nails.
- Loss of memory.
- Depression and laziness.
There’s only one way to treat the calcium deficiency issue, which is by adding more and more calcium to your system. You have to add calcium rich foods into your diet. A few recommended calcium supplements are mentioned below:
- Calcium Citrate — it is available mostly in form of tablets and is easily soluble in water.
- Calcium Carbonate — it has the highest levels of calcium. Moreover, this is the cheapest calcium supplement available in the market.
- Milk — drinking milk is one simple and easy solution to all your calcium issues. Utilizing different forms of milk in your diet such as yogurt and cream is also recommended.
We hope this article helps you understand the reasons and effects of calcium deficiency and whether it is related to joint pains or not. If you have any experiences of your own to share, please feel free to comment below.