Best Treatments for Knee Joint Pain (Physiotherapy, Heat & Cold, Acupuncture)

knee joint treatmentsThere can be various causes for knee joint pain, but the exact cause can only be diagnosed by examining the symptoms properly.

Treatments for knee joint pain are similarly various but what will work for you will depend on the severity and type of your knee joint pain condition.

In this article, we will be highlighting the best treatments that can be utilized to cure joint pain in knees. Each doctor has a different approach towards treating these kinds of issues, but these are the most common treatments for knee joints issues.

Physiotherapy and Exercise

Performing physiotherapy and exercising with a hurt knee may seem counter-productive. But stretching your knee regularly through exercises can reduce or at times relieve you entirely from the pain. Many people observe a fall in frequency of their muscle stiffness and inflammation issues when they exercise. The main reasons for exercising during knee pain are:

  • Constant movement keeps your joint active and protects the range of motion.
  • It gives more strength to knee muscles as they are worked and develop.
  • Having strong knee muscles and tissues increases your knee’s immunity to shock.

Make sure however that you don’t over exert yourself. You need the exercise to be healthy and within your physical limits. Start slowly and push yourself only till the point where you don’t feel any sharp pains. Here is a great video showing 4 exercises for knee pains you can do.

Hot & Cold Therapy

This simple therapy of varying temperatures can make a huge difference when it comes to treating joint issues. Soothing hot showers in the morning are very helpful to give muscle relief in the morning. You can also employ a heating pad, hot massage oil or heat spray to keep your knee warm and comfortable in the night

Similarly, the cold treatment also helps a lot with joint issues. We often see people with icepacks on their knees or elbows. That’s because cold temperature gives quick relief to pain in joints. Experts also advise using ice and the cold therapy for joint pain. You can check out the helpful video below which addresses the same issue.


This is a traditional Chinese treatment used for treating joint issues and it has been there for ages. The fix is done by inserting tiny needles into certain pressure points of the body. It is believed to refresh all energy routes and improve the body’s balance.

It’s widely believed all across Asia that acupuncture aids relief from arthritis and similar joint diseases. Don’t try the method yourself and opt for an experienced acupuncture specialist to give it a try.

Add Fatty Acids & Turmeric to Your Menu

There are some food items which are highly anti-inflammatory. These help a lot with problems like arthritis. Omega-3 fatty acids have hundreds of health benefits and strengthening your joints is one of them. They can be collected from seafood or fish supplements. Whereas turmeric has a chemical in it called “curcumin” which fights inflammation.

Including these items in your diet should also help alleviate your knee joint pain. While these are the major treatments we advise, there are various home remedies for knee joint pain and pain in general.

We hope this guide helps you guys manage your knee pain better and understand the various treatments that can be done to alleviate knee joint pain. If you have any comments or feedback, please feel free to comment below and let us know.


Jeremy Clark has written 12 articles

Jeremy loves traveling around the world and has spent a couple of years in Africa, which he believes were transformative for him. He studied medicine for a few years before switching to law but still loves writing about medical issues and research.

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